TBK Bank Thirsty 13 Half Marathon
TBK BankThirsty 13 Half Marathon


This training plan is presented by The Helms/Shadid Group at Baird.


Thomas Helms, CFP         Scott Shadid

thelms@rwbaird.com       sshadid@rwbaird.com

(970) 422-3868                 (970) 422-3864



Print it, stick it on your fridge, and let's start training!


Beginner Training Plan
2022 training plan presented by Baird.pd[...]
Adobe Acrobat document [470.8 KB]



This is a 14-week training program, designed for beginners who are running their first half marathon.  This program will get you to the finish line!


Training Program Overview:

  • Just three days of running (or run/walk) per week
  • Two days of cross-training per week
  • Two rest days per week
  • One long run each week, building from 3 miles up to 12 miles by the end of the program


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