This training plan is presented by The Helms/Shadid Group at Baird.

Thomas Helms, CFP         Scott Shadid

thelms@rwbaird.com       sshadid@rwbaird.com

(970) 422-3868                 (970) 422-3864

Print it, stick it on your fridge, and let's start training!

This is a 14-week training program, designed for beginners who are running their first half marathon.  This program will get you to the finish line!

Training Program Overview:

• Just three days of running (or run/walk) per week
• Two days of cross-training per week
• Two rest days per week
• One long run each week, building from 3 miles up to 12 miles by the end of the program