We offer two free training plans -- one geared towards beginners running their first half marathon, and one for intermediate runners who are looking to run stronger and faster.
Both programs are 14 weeks and require just four days of running per week. Both include one "long run" each week, which increases in distance over the course of the program. They also include a variety of other workouts, like easy runs, tempo runs, race-pace runs, and cross-training.
The programs end two weeks before race day. Use this time to "taper" so your legs will be fresh for the race.